How To Get Rid Of Cellulite On Thighs
Cellulite does not favour anyone. It can appear on girls who are just in their teens, or even much younger girls and to a majority of older women. Everyone has several strands of connective tissue which divide the fat cells to compartments which join fat to skin. When it comes to women, these fibres create a honeycomb-shaped shape, so in case of any fat increase, it tends to bulge out just like what happens when you stuff a mattress. Men are not affected by cellulite as their fibres run horizontally, creating a criss-cross design which thwarts dimpling, or bulging.
Although cellulite can appear at any time, it is a well-known fact that it seems to get worse as one ages. This is because our tissues alter as we age. The strands of connective tissue continue to thicken as once ages and our skins get thinner and thinner over time, making the appearance of cellulite more and more conspicuous. More essentially, you will gain fat as you age. Experts have observed that the average woman will lose 5 lbs. of her muscle and replace it with 15 lbs. of fat after every 10 years of her adult life. Since fat is extremely soft, it will keep our skin rigid like the way a muscle does. Therefore, it will tend to occupy more muscles and ends up bulging out.
With the appropriate exercise plan, one can significantly reduce or eliminate cellulite, and, therefore, have a firmer and smoother skin in the long-run. The trick in using exercises to get rid of cellulite is working every lower body muscle that you have from every angle possible, hence cutting down the underlying fat stores, and then substituting lost muscle tissue to provide the area with a tone, taut appearance throughout.
Carry out a 1 set of between 10 and 5 repetitions for the exercise below at least 3 days per week. Lift gradually, counting 2 seconds to raise and another 4 seconds to lower. Just before you begin the exercise, ensure that you warm up thoroughly with light calisthenics, stationary cycling, or walking.
1. Slide to Slide:
The muscles that will be worked in this exercise are glutes, adductors, abductors, hamstrings, and quadriceps.
Equipment used: Dumbbells. For this exercise, you can do it without using any weights. You will just have to have on your hips and keep them there. If you desire to make this workout more strenuous, you can hold the dumbbells on your shoulders as you carry out the exercise.
i. With your toes at an angle of 45 degrees and pointed out, stand with both your legs shoulder-width apart. Keep your back straight and flat. Hold on a dumbbell in both hands and then go right ahead and rest them on the hips.
ii. Take a big stride to the left side and then bend the left knee till your thigh lies parallel to the surface, maintaining your right leg stretched. You should never let your butt to fall below the knee or the left knee to project over your toes. You can take a break and then go back to the first position and redo the motion without resting to the right side.
2. All-Fours Kickback:
The muscles that are exercised in this activity are gluteal muscles. The type of equipment used is ankle weights. When carrying out this exercise, always remember to avoid hunching or arching your back. This will stop you from applying excessive stress on your back. You can these exercises much easier by carrying them out without the use of weights. In case you do not possess ankle weights, you can carry out the exercises with just a light dumbbell which is held right behind the knee in your working leg’s crook.
i. With ankle weights on, go down on your knees and forearms (resembles the hand-and-knees position; however, you will have to bend your arms so that you can hold your weight on the forearms instead of using your hands). Maintain your back straight with your head in line, so that you will be looking down.
ii. Maintaining your leg bent and back straight, gently swing the right leg back and then go on and lift the right foot in the direction of the ceiling till the thigh lies parallel to the ground. The foot must remain bent all through the exercise. Maintain your position for a second before you repeat the same exercise. You can carry out one set with your left leg, and then go with the other and repeat with your right leg again.
3. Lying Inner-Leg Lift :
The muscles worked up in this exercise are the inner thighs. The equipment used is ankle weights.Through working these muscles, you will be able to build a lean, robust line inside your thighs. While doing this exercise, you can also exercise the upper part of your body which is stationary. Try to fight the impulse to sway as you lift and lower your body. You can also carry out the exercises without using the weights so that you can learn the motion as it can be a bit strange in the beginning.
i. With your ankle weights on, lie down on the surface with your left side. Rest your head on our arm, and place the right hand on the surface just right in front of your chest to offer support. You will then have to bend the knee of your top leg, and then put your leg’s foot in front of your other knee. The bottom leg must be completely stretched.
ii. Gradually lift your bottom leg as higher as you can. Now hold on there for a second and then unhurriedly. Perform one set with your other leg and then switch to another leg and repeat the exercise.
4. Side Lift and Squat :
The muscles worked in this exercise are abductors, hip flexors, quadriceps, hamstrings, and glutes. The equipment used in this exercise is ankle weights. You will stand with the hands on the hips, feet shoulder-width, and the elbows out to your sides, and the toes a bit pointed out. Always make sure that your eyes are facing forward and your head is straight. In case you desire to further push yourself, you can hold on to a light dumbbell with your both hands as you carry out the exercises.
The above exercises are very good in getting rid of cellulite. By working out, you get to lose weight, improve your cardio, stay healthy, and save thousands of dollars that you would have spent in purchasing cellulite products and treating health complications associated with obesity. For a more extensive guide on how you can get rid of cellulite on your thighs, you can purchase this book- ‘Cellulite Gone’, written by Joey Atlas. This guide goes at $99.99 at your local stores. However, we are giving you a big discount on the book, you can now get it at just $49.95 that means you get to save $50.04.
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