Browse Category: Mental Health

What Does Anxiety Feel Like?

What Does Anxiety Feel Like

 

It is absolutely normal to feel very anxious when you are facing a stressful situation, for instance, a blind date, a tough exam, or a job interview. But if your fears or worries look overpowering and impede your daily life, then there is a likelihood that you may be experiencing anxiety, which experts today classify as a disorder. There are several kinds of anxiety disorders.

Understanding Anxiety Disorders: 

Anxiety refers to the natural response of the body to danger. It is an automatic alarm which goes off when one feels that he is under intense pressure, being threatened or being in an extremely stressful situation. When moderated, anxiety is not a harmful thing. As a matter of fact, it can assist you in staying focused and alert, motivate you to solve issues or spur you from inactivity to action, and encourage you to resolve issues. However, when anxiety is crushing or permanent, when it significantly affects your activities and relationships, it hinders you from being fully functional – that is when you are considered to have crossed the line and moved from the normal and productive anxiety to the ground of anxiety disorders.

Symptoms and Signs of Anxiety Disorders: 

Since anxiety disorders belong to a group of related conditions instead of a single disorder, they can appear very different from one individual to another person. One person can suffer from very extreme anxiety attacks which strike without any warning while others may get alarmed by just the mere thought of mingling in a party. Others can struggle with the constant incapacitating fear of driving, intrusive, or uncontrollable thoughts. Someone else can live in a continuous state of pressure, tormenting themselves about almost everything in life.

Emotional Symptoms: 

Apart from the main symptoms of excessive and irrational worry and fear, other common emotional signs of anxiety are:

• You will feel like your mind has gone blank.
• Watching for any signs of danger.
• Restlessness
• Irritability
• Expecting the worst.
• Feeling jumpy and tense.
• Trouble paying attention.
• Feeling apprehensive and terrorised

Physical Symptoms: 

Anxiety is not just a feeling. It is a product of our bodies’ fight-or-flight response. It involves a broad range of physical symptoms. Due of the several physical symptoms, those who suffer from anxiety often make the mistake of viewing their disorder as a medical condition. They can go to numerous doctors and visit many hospitals before their anxiety is finally revealed.

The common physical symptoms of anxiety will include the following:

• Insomnia
• Fatigue
• Headaches
• Muscle tension
• Twitches and tremors
• Shortness of breath
• Recurrent diarrhoea and urination
• Dizziness and stomach upset
• Sweating
• Pounding heart

Anxiety Attack and Its Symptoms: 

They are also referred to as panic attacks. They are incidences of extreme fear or panic. They usually occur abruptly and without a single warning. At times, there is an apparent trigger- for instance getting stuck in a lift, or thinking about a big speech that you will have to deliver- however, in other cases, these attacks can appear instantly for no apparent reason.

The attacks usually peak in less than 10 minutes, and can seldom last for more than 30 minutes. However, during within that short time, the fear can be so stark that you can feel as if you just about to totally lose control or die. These symptoms are themselves very terrifying and many individuals will believe that they are having a heart attack. As soon as anxiety attack is gone, one will be worried about getting another one. Especially in a public space, where assistance is not readily accessible, and you cannot certainly escape.

Symptoms of Anxiety Attacks:

The symptoms of anxiety attacks include the following:

• Feeling unreal and detached
• Stomach cramps or nausea
• Chills or hot flashes
• Hyperventilation
• Choking sensation and trouble breathing
• You will feel like you are about to faint.
• Chest pain or heart palpitations
• Feeling of going crazy or losing control
• Surge of overpowering panic

It is essential to seek for assistance in case you have started to avoid specific places or situations because you are experiencing a panic attack.

Kinds of Anxiety Disorders:

There are 6 key kinds of anxiety disorders and each of them has their own special symptom profile: social anxiety disorder, post-traumatic stress disorder, phobia, anxiety attacks (panic disorder), obsessive compulsive disorder, and generalized anxiety disorder. We shall look at five of them in this article.

1. Generalized Anxiety Disorder

If frequent fears and worries disturb you from your daily activities, or you seem bothered by an insistent mood that something bad is going to occur, you can be suffering from a disorder known as GAD (generalized anxiety disorder). Individuals who are suffering from GAF can be described as chronic worrywarts who feel generally anxious almost all the time, although they may really never explain why. Anxiety that is related to GAD usually illustrates physical symptoms such as fatigue, restlessness, stomach upset, and insomnia.

2. Panic Disorder ( Anxiety Attacks)

This disorder is characterized by unexpected and repeated panic attacks and, in addition, the fear of going through another episode. Anxiety attacks can also be followed by agoraphobia- this is the fear of being locations where getting help or escaping will be difficult in the case of any occurrence of a panic attack. In case you have agoraphobia, you will most probably avoid visiting public spaces like shopping malls, or places that are confined for instance airplane.

3. Obsessive Compulsive Disorder

OCD (obsessive compulsive disorder) is characterized by unwanted behaviours or thoughts which seem difficult to control or stop. In case you have OCD, you can be extremely troubled by obsessions, for instance, a recurring fear that you may have forgotten to turn off the oven. You can also suffer from overwhelming compulsions, for instance, washing your hands several times endlessly.

4. Phobia

This is an exaggerated or unrealistic fear of a given situation, activity or an object which in reality presents little or no danger at all. Common phobias include the fear of wild animals (for instance spiders and snakes), fear of heights, and fear of flying. In the case of a phobia that is severe, you can go to great lengths so as to avoid the thing that you fear the most. Unfortunately, evasion will only make the fear even stronger.

5. Social Anxiety Disorder

In case you have a devastating fear of being viewed negatively by other people and to an extent disgraced in the public domain, you may be suffering from social anxiety disorder, which is also known as social phobia. This type of disorder can also be considered as extreme shyness. In some of the severe cases, social situations are completely avoided by the person altogether. Stage fright or performance anxiety is the most common known kind of social phobia.

Conclusion

Battling anxiety is not an easy endeavour as it takes a lot of practice and at times stepping outside of your comfort zone. A visit to the doctor can help in diagnosing the type of anxiety that you are suffering from. They are several tips on how you can fight anxiety and get rid of it. For a comprehensive guide on how to combat anxiety in your daily life, you should acquire this book, ‘The 60 Second Panic Solution’, written by Anna Gibson. The book goes at $67.95.

Click Here To Read More:

Anna Gibson: The 60 Second Panic Solution Official Site

How To Stop An Anxiety Attack

How To Stop An Anxiety Attack

Undergoing an anxiety attack can be very terrifying. While these attacks may vary from one person to another, they tend to have similar symptoms. Individuals will feel as if they lack control over their own bodies. Their hearts will start pounding, they will feel dizzy, or perhaps faint, and they will undergo an extreme sense of nervousness. They will experience shortness of breath, begin to sweat, feel uncomfortable, or start to shake. A majority of people have reported thinking that they may be going mad. Individuals also mistake these symptoms for a heart attack.

Anxiety attacks are relatively a common occurrence. Some individuals experience anxiety attacks regularly and are diagnosed with anxiety disorder. Approximately 6 million American experience anxiety disorder annually.

Nevertheless, there are various ways that you can use to prevent or stop an anxiety attack in general. In this post, we will give a few anti-anxiety techniques that you can use in case you experience an anxiety attack.

Best Ways To Stop An Anxiety Attack:

1. Do Not Believe Everything That Comes Into Your Mind:

This is a motto that you can use effectively in stopping anxiety attacks. This is because when you are experiencing an anxiety attack, it is very common to have thoughts racing in your mind which feel catastrophic and intense. By remembering that the thoughts running through your mind are just a sign of an anxiety attack- just like a cough when you have a cold- can significantly help in scaling down the attack.

2. Ground Yourself:

How To Stop An Anxiety Attack

Derealisation is a common symptom of an anxiety attack. This is the unsettling feeling of being totally mixed-up. Individuals will feel as if they are just floating and the things before them, will seem unreal. When you feel this way, ground yourself in something which feels tangible. You can run your fingers along your car keys or hold the door-frame.

3. Instead of Being Reactive, Be Reflective: 

You can use this technique to stop yourself from allowing crazy thoughts to overwhelm you. It is very common to have phobic thoughts during the attack which can further quicken it.

For instance, a majority of individuals have thoughts like, ‘everybody will abandon me’, ‘I’m might die’, and ‘I am going mad’. By simply writing these notes down on a piece of paper will help you switch your mind from the state of a ‘victim’ to a status of an ‘observer’. This is a technique that you can use to get out of your mind, which at that moment might be filled with negative thoughts.

After you have written down these thoughts, you can write more grounded and rational statement for instance, ‘My kids depend on me’, or ‘The negative thought is just part of the attacks and nothing more’.

4. Practice Positive Self-Talk: 

How To Stop An Anxiety Attack

Individuals can feel a bit ashamed about their anxiety attack and turn to be more self-critical. Rather than pointing fingers at yourself, you can instead talk to yourself in a positive manner. Always remember that there is no dishonour in having anxiety attacks. You can use statements such as, ‘I am going to be fine. This is just a small bump’.

5. Use Ice Cubes:

This is a technique that you can help you in diverting your attention further from the anxiety attack. Particularly, if you are in a middle of a powerful anxiety attack. You will have to get an ice cube, then for as long as you can, hold it in your hand.

Alternatively, put the ice cube on a paper towel. Now place the ice cube on the other hand. This will focus your mind on the uneasiness caused by the ice cube and thus lessening your symptoms.

6. Get to Know The ‘Anatomy of an Anxiety Attack’:

You should always remember that the feelings that you experience are just symptoms of an anxiety attack, which happens when your body’s fight or flight system is activated though there is no real threat. For example, although you may feel like you will faint, chances are high that you won’t.

7. Stimulate Your Mind:

Stimulate Your Mind

Take part in activities which will stimulate your mind and keep you full of activity, for instance taking a shower, working out, or taking a walk. In fact, a study that was recently done analyzed 40 different clinical trials picked randomly from a pool of 3,000 individuals with different medical conditions confirmed that individuals who worked out frequently experienced a 20% decrease in their anxiety symptoms when compared to those who never exercised.

8. Check Your Diet: 

Diet can significantly impact your anxiety levels, though not as much as a majority of people believe. Cutting excessive amounts of caffeine, alcohol, trans fats, and oils are all essential. All of them make the symptoms of anxiety much worse, and the healthier you consume, the more likely you will have fewer anxiety symptoms. A healthy lifestyle is good for your mental health.

However, your diet seldom causes anxiety attack alone, unless you are very low in a few of the most essential minerals and vitamins. You can check if your daily diet could be lacking any of the vitamins below:

• Vitamin D
• Vitamin B1
• Vitamin B12
• Magnesium

The absence of the vitamins above can lead to anxiety symptoms. For instance, magnesium is lacking in more than 25 percent of the diet in the US at the moment. The addition of magnesium foods or supplements to your diet can really be very advantageous. Ensure that you also drink sufficient water. In case you are dehydrated it can lead to an anxiety attack and result in much worse anxiety symptoms.

While a majority of individuals’ diets cannot lead to an anxiety attack, they in a way contribute to it. Ensure that you are consuming foods which are rich in minerals and vitamins that you require and your anxiety attack will be more controllable.

9. Try Breathing Deeply:

Shallow breathing can lead to hyperventilation. However, breathing deeply can help in slowing down an anxiety attack.

Conclusion:
It is IMPOSSIBLE to say exactly whether or not the above tips will be a solution for your anxiety attacks. Some individuals may find out that some of the techniques work in making their anxiety a bit more manageable and they would not need any further treatment for anxiety. Others people may feel better after using the above techniques, but they will still feel that they need more help. If you need a more extensive guide on how you can stop an anxiety attack, this book contains all the solutions that you need. The book- ‘The 60 Second Panic Solution’ by Anna Gibson goes for only $67.95. This a great bargain and a book that is a must-have for anyone who regularly suffers from anxiety attacks.

Click Here To Read More:

Anna Gibson: The 60 Second Panic Solution Official Site