Browse Category: Men’s Health

How To Get Harder Erections

Sex is an essential part of our daily life; specifically for men. Nonetheless, a majority of men are experiencing penis-related issues for instance diabetes, heart diseases, and erection. It for that reason that we are going to examine different tips that you can use to get much harder erections, and we hope that these tips will naturally improve your overall sex life with your lover. Just go on reading this post and you will get to know how easy it can be to get harder erections.

How to Get Harder Erections Using Natural Techniques

1. Controlling Your Weight: 

When it comes to the sex, your waistline plays an essential role. A majority of men who are obese will experience numerous health issues for instance stroke, and diabetes. Definitely, these men will experience some difficulty when it comes to sex performance. This is because, the more the weight they add, the lesser the erections that they will get. In case you are overweight, try to reduce your weight as soon as possible if you absolutely want a more fulfilled sexual life.

2. Check On Your Health Issues:

A few health issues for instance high blood pressure and high cholesterol have a big influence on your overall sex ability. These diseases will significantly destroy your blood vessels that take blood to your dick. Therefore, be sure that you regularly check your health problems, specifically cholesterol and blood pressure level. You can also check the level of blood by utilizing pressure monitors that are sold in numerous stores.

3. Revolutionise Your Sex Life:

Good sex positions can aid you in enhancing your erection. At times, you may get bored with the conservative sex life, so you can try different things in your life. This can help in improving your sex life considerably. Be innovative and smart to alter your sex positions. You can also ask your lover to be more active in sex life or just change the environment so that you can renew your relations.

4. Minimize Stress:

Anxiety or stress is directly linked to poor performance in bed. This applies in particular to men. The minimization of stress is very essential in your daily life as it also affects your general health. If you want to get harder erections, you should try and avoid stress by relaxing.

5. Reduce Your Sensitivity:

Limiting your sensitivity when you are having sex with your partner can also help in maintaining harder erections for longer. You can wear a condom, or use your mind to limit your sensitivity. For instance, you can think of other things that are not related to sex, for instance, your plans for the weekend or the following month.

6. Limit Your Laptop Use:

For a majority of men, a laptop is a very close friend. This is one of the most common killers of erection, a fact that not many men know about. The heat that comes from the computer can considerably damage your sperms and also your erection. Therefore, do not use your laptop on your laps, just put it on the table, and use it from there.

7. Observe Dental Hygiene:

This might be surprising to many. However, if you want to have harder erections, you must remember this tip. A close connection has been uncovered by scientists between gum disease and erectile dysfunction, which is linked to heart diseases and can upset your blood flow and hygiene negatively.

8. Engage In Physical Exercises:

Physical activities are every essential for your dick. These physical exercises are aimed at supporting your abdominal muscles and, in the long run, will result in longer erections. If you have a good physique, you will feel more confident, and you will also feel more comfortable in your bedroom with your partner. Physical exercises will generally increase your sex ability and improve your sex life. Physical activities such as aerobics, running and swimming are effective exercises that you can use to get harder erections.

9. Reduce Alcohol and Quit Smoking: 

The habit of smoking is bad for your blood circulation that means if you smoke frequently, your dick cannot receive blood circulation. Excessive consumption of alcohol also inflates your prostrate and will make your dick to go numb. If you want to develop lovemaking, do not engage in binge drinking. A little alcohol is okay; however, heavy drinking can result in an array of problems from liver damage, nerve damage to other health ailments.

10. Limit Masturbation:

Did you know that excessively masturbating may cause health issues? A majority of men think that it is okay to masturbate, and it can be even helpful to them. However, masturbating is a routine that is bad, and it should not be neglected. Compulsive masturbation can negatively affect your work, relationships, self-esteem, and finances. You will end up losing balance in life, as well as pleasures and desires.

11. Increase Your Testosterone levels:

Testosterone is a hormone that plays an essential role when it comes to healing erectile function. It will significantly improve your desire with your woman and your general sex life. The lack of testosterone will result in underperformance in bed. At the age of 40, testosterone in men starts to fall. To increase the testosterone levels in your body, you will need to stop anxiety or stress, build your biceps, increase muscles, and control your weight.

12. Dark Chocolate:

Epicatechins and flavonoids are found in a bar of dark chocolate. With 1.6 ounces of dark chocolate bar daily, you can be able to increase your blood vessels by approximately 10%. Dark chocolate is also useful for those individuals who are obese. Therefore, eating dark chocolate is one of the best way of losing weight and at the same time getting harder erections.

13. Reduce Your Levels of Oestrogen:

Oestrogen is bad for men. If you want to get harder erections, you must reduce the levels of oestrogen in your body. High levels of oestrogen will significantly impair your erection control. You can lose oestrogen when you lose weight and this will improve your sexual life.

14. Be Comfortable: 

Being comfortable or relaxed in bed is a very significant part in case you want to learn how you can get harder erections. Never bring your stresses to bed and put them on your partner. Ignore the anxious feelings and try to relax. Having sex with your partner
does not has to involve you sweating excessively.


If you want to get harder erections, you do not have to purchase any expensive pills that promises heaven or go through dangerous surgeries that are not really worth it in the end. All you have to do is follow the tips above, and you will get a harder erection just like the one that you have always wanted. For a comprehensive guide on how you can get harder erections, you can get this book- ‘Get and Stay Hard’, written by Jack Grave. The book goes at $99 at your local stores; however, we are offering it here at a great discount. At only $59, you will get to save $40.

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How To Last Longer In Bed For Men Naturally

How To Last Longer In Bed For Men Naturally


How can I last longer in bed? This is the single question that a majority of men are curious to find the answer so that they can please their lovers. The number of posts published online so far on this topic suggests that many guys are curious to know how they can prolong the sexual activity.

If you are a gentleman and you are thinking on how to last longer in bed naturally, you are in the right place. The plain truth is that each year, millions of men struggle with sexual performance related problems. And let us be real here- a majority of guys would want to avoid controversial prescription drugs such as Cialis and Viagra if natural ways can work. In this post, we will look at tips on how to last longer in bed for men naturally.

Before you get to try anything naturally to elongate your experience in bed, it is imperative to that you eliminate any pre-existing medical conditions which might be contributing to your intimacy problems. You will be stunned to know that the minor issues such as cold will have a great impact on your performance in bed. Therefore, before you decide to try any of these tips listed in this article, make an appointment with your doctor. In case you are taking medications, always remember that some drugs can be the cause of the problems that you experience in bed. This is especially true if you are taking antidepressants. We will now look at a few tips on how to last longer in bed for men naturally.

1. Become More Mindful Of Touch: 

Being aware of your lover is vital to lasting for an extended period in bed naturally. This means having a complete focus to what is taking place in your surroundings and inside you.

2. Edging:

This is a term that is used to describe the old-style ‘star-stop’ method. Simply put, when you feel that you are about ejaculate, just halt, and thinking of something else that is not erotic. Try and divert your mind to something boring such as multiplications. This will take some time to perfect it, so do not expect incredible results overnight. In case you are used to pleasuring yourself, you can get to learn this trick on your own. Always remember that lasting for longer periods in bed is something that is learned over time.

3. Stop Watching Porn:

The need for visual stimulation is one of the reasons why some guys have a really hard time when it comes to lasting longer in bed. Men are graphic images. With that said, if you have become too much dependent on graphic cues so as to perform well, you are making it difficult for you to be mindful of your partner. Watching a few videos is okay from time to time, however, if its means that you will need digital images to ‘man up’, you will have to avoid them altogether.

4. Use Sensate Focus(SF):

In 1960’s the practice of SF (sensate focus) was introduced by Masters and Johnson. Sensate focus is the act of touching a partner in a manner that is arousing and without finishing the act through ultimate ejaculation. By using mindfulness, you will primarily become aroused by experiencing the diverse parts of your lover’s body and in return, permitting them to do the same.

5. Exercise Regularly:

Stamina is an essential component when it comes to lasting longer in bed. Nonetheless, you cannot achieve stamina without endurance being part of the equation. Select a workout plan that will fit your lifestyle and goals in life. It is imperative to state here that retaining a healthy weight does have an effect on your general performance in bed.

6. Concentrate On Your Partner:

You can try getting out of your comfort zone or your normal routine, and focus entirely on your partner until she reaches her climax. This does not mean that you will not be experiencing an ultimate release. Though, it does mean that you will be taking more pressure from yourself and directing it to her. Assess how things have usually flowed and then change it and let it be about her first. Let her be your primary focus in bed.

7. Change Locations:

At times, individuals come to an instance of the ‘same old-same olds’. If you have been doing it in the same place all-year round, it is bound to get monotonous and dull. You can try something different and out of the ordinary. Intimacy does not have to be only limited to your bedroom. There are several interesting places that would prove thrilling for both of you. Just use your imagination and you will not be disappointed.

8. Consume Vegetables And Fruits:

It is no mystery that vegetables and fruits have nourishing vitamins and nutrients. What you may not understand is that you will be helping yourself last much longer in the bedroom when you consume these type of foods regularly. Good picks include strawberries and bananas.

9. Reduce Your Sugar Intake: 

Sugar will increase your energy levels. However, in the end, the sugar buzz will fade away and this will send you and your Johnson downhill. These sugar crashes will leave you fatigued.

10. Get Plenty Of Rest:

When we are exhausted, we are more nervous. This is not precisely the kind of feeling that you would want if you are looking for ways to lasting for extended periods in bed naturally. Try to get 8 hours of sleep every night. If getting 8 hours of sleep is not possible, aim for 7 hours. Lack of sleep can negatively impact your performance in bed.

11. Self-Esteem: 

Finally, the level of your self-esteem can also have an effect on what occurs behind closed doors. It is necessary to contemplate upon your own self-view and avoid any negative self-talk in your mind. Consulting a therapist or any other helping expert can be of great benefit to you.


Lasting for longer in bed take patience and commitment. One excellent product that you should consider using is this book, Survive In Bed, written by  jack Bridges. In local stores, the book is going at $49, but here we are giving you a big discount, you can get it at just $39 that means you get to save a whopping $10. With the use of tantric tricks and other mindful practices, you can easily learn several natural and meaningful ways of extending your intimate experiences with your partner.

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how to get stronger erections

Do you normally experience premature ejaculation or erectile dysfunction? This can be frustrating especially when you keep on thinking about it. Sex is a basic need, but if you cannot perform well in bed, it can make you live a stressful life. Erectile dysfunction is normal but should not worry you anymore since it can be avoided. Are in the urge of turning your sex life from something that makes you anxious to something you hungrily crave for? Do you want to beat the sex challenge and always satisfy your partner sexually?

You do not have to keep on giving excuses like ��’Sorry I am so tired’’, ��’I feel so drunk’’, or ��’I came so quickly because you are so sexy’’.
It is the time you take actions that will make you have a stronger penis so that you can be able to hold for long and satisfy your partner. Great sex is all about have strong and long lasting erections.

Before I discuss on how to strengthen your penis may be you might be wondering whether it is possible. You may have tried it before but failed. The truth is you can make your penis stronger if you follow the right tips on how to get stronger erections.

About 30 to 60% of your penis is made of muscles, referred to as smooth muscle tissues. Just like other muscles your penis can shrink or grow depending on how you exercise it. Some individuals feel frustrated and embarrassed when they cannot perform in bed a problem that makes to go for quick fixes available over the counter. Try and avoid over counter quick fixes since they are not natural and can end worsening your problem.

The over counter pills usually have short term effect but will not work for you in future leaving you in worse condition than you were before. The pills can make you have extra hard erections which can be very painful as a result you end up losing sensation. To avoid undergoing all these troubles here are useful tips on how to get stronger erections.

What to avoid:

Get rid of stressing things in your life

Stress hits you exactly where it hurts. Stress usually raises cortisol levels in the body which can result in reduced sex drive. For you to have great sex drive, you need to be relaxed and happy. Sex requires optimal overall body performance thus any factor that can make your stressed such as overworking, poor lifestyle, among other life challenges, can affect your sexual performance.

Quit watching porn

Studies have shown that excessive usage of porn can have a negative impact on your sexual performance. Watching porn too much can reduce your erectile ability, strength and also make it hard to get aroused. If you really want to have strong erections and become a beast in bed it high time you put away all the pornographic materials.

Many people are aware that movies are not real, but a few have ever thought whether porn is real. Shooting and editing a porn movie can take weeks for it to be perfect thus if try comparing yourself with those porn stars you will just end up getting frustrated. It is unrealistic to haves sex for hours without taking a break as it is shown in porn movies. Sex requires a lot of energy thus need to take a break and also be well hydrated. You should not let the pornographic movies mislead you with ideas of unrealistic performance.

Stop focusing on ejaculation

Mont individuals find quickies to be fun but if you always masturbate aiming to ejaculate you make your penis weak since the muscles are not fully exercised.

Mental things to do:

Listen to your subconscious mind

It is crucial that you pay attention to your inner thought when you are about to have sex. Sometimes thinking of how your sex will be like whether it will better than last time might affect your sex drive. If you are afraid that you will not perform well, you might end up having a hard start. Remember that having sex is like boarding a train thus you have to be patient until you gain momentum. Everyone takes a while before becoming physically ready to have an intercourse thus you need to be patient until you ready both mentally and physically.

Be ready to face your erection problems

If you have been having erections for a while, it’s good to let your partner be aware of your condition. It can be embarrassing and difficult to discuss your erection issues with your partner if you have been hiding it, and she asks you unexpectedly. Most ladies may assume that you are not having erections since you do not find them attractive. Therefore, to maintain a healthy relationship you should mention your problems early enough before tension starts building up.

What you need to do physically:

Kegel exercises

These are exercises that involve holding and flexing muscles that hold urine since they help to strengthen your genitals. Doing kegel exercises for several weeks can be great in strengthening your penis. You should gradually increase levels of difficulties to make your muscles much stronger.
Masturbate without porn

The best way to reconnect with your cork is masturbating without porn. Porn usually takes away the mind from physical sensation since it is an external stimulus. You need to use your imagination without external influence to get aroused. If you are aware of your arousal sensation, then you can have control over your erections and sexual performance.

Deep breathing

Holding breath can make your muscles tense resulting in quick ejaculation. However, if you want to have strong and long lasting erections keep on breathing deeply when having sex. Breathing deeply into your belly helps the muscles to relax and also boosting your sensation feelings towards your partner.

Weak erections can ruin your sexual life making you a miserable person. Low sex drive and incapability to satisfy your partner can lower your self-esteem and confidence thus ruining your happy life. However, it’s normal to experience low sex drive thus the existence of so many solutions to this problem. Unfortunately, not all the solutions offered out there really work thus the reason I gave the above tips. However for more comprehensive insight on how you can boost your sex performance by having strong and long lasting erections you can consider looking for Get And Stay Hard by “Jack Grave“. This is a great guide that goes for $99 but is now on offer with $50 discount thus you can get it at $49. Do not let your poor performance in bed make you a miserable man the above tips on how to get stronger erections are the solutions to your problems.

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Jack Grave: Get and Stay Hard Official Site

How To Get Erect and Stay Erect

Do you want to know How To Get Erect and Stay Erect? It happens to a majority of men all the time. In case you want to prepare yourself for sex in a matter of minutes, keep reading and find out how you can get an erection much quicker than you thought.

1. Learn To Let It Go:

In case you are finding it tricky to have an erection several times, it is possible that the problem might be caused anxiety and stress in your life. Do not tense up every muscle in your body and try to relax a bit. It is very difficult to be sexually aroused if you are constantly anxious and stressed. For a moment, give yourself a break and calm down.

2. Do Not Think About The Erection:

The fear and stress which comes from not be able to get an erection can work against all your efforts and prevent you completely from getting erect. Absolutely forget about your erection, as a matter fact stop trying to get erect. Just tell yourself that it is not going to take place now and that is still fine.

3. Fantasize About It:

As soon as you are fully relaxed and have completely forgotten about getting erect, gradually start to immerse yourself in one of your sexiest fantasy. You can shut both of your eyes if you want. Just think of whatever dirty talk or situation that really turns you on- this is different for everyone. You do not have to tell your partner. Try to be as creative with your fantasies as much possible.

4. Try Body Stimulation:

As soon as you are relaxed and already in your most forbidden fantasy, you can stimulate yourself through touch or can let your partner touch you. This would add to the excitement and can make you get an erection quickly.

We all experience erectile dysfunction at some point in life- whether while we are younger or much later in life. Getting an erection is not always possible. You do not have to sweat as these things can happen. Just relax, follow the above steps and you should get your erection in less than 10 minutes. In case it does not happen, do not worry about it, there will be other instances of great sex. If you are suffering from a chronic erectile dysfunction, you will need to visit your doctor and discuss the options that are available to remedy your problem.

How to Stay Erect for Longer In Bed

Have you ever experenced bouts of premature ejaculation or erectile dysfunction, particularly when it counted the most to you to perform excellently? It is completely ordinary. It is also entirely avoidable. And it can even much better.

Do you want to change your sex life from something that makes you anxious to something which you can definitely crave for? Do you want to know how you can always rise to the occasion and perform when an opportunity presents itself?

You do not have to rely any much longer on flimsy excuses such as ‘I am sorry. Maybe I drank a little bit too much,’, ‘I am not in the mood today’, or ‘I came that fast because your beauty drove me over the edge’. It is the time to strengthen your dick for a better sex life. Before we delve right into the action steps which you can begin using to strengthen your cock so that you can stay erect for longer, you might be thinking. Is it even possible to remain erect for longer periods?

Is It Possible To Stay Erect For Longer Periods:

Absolutely, yes, it is easy to stay erect for longer periods, though it will take a lot of practice. Depending on your distinct genetic make-up, your dick is made up of between 30% and 60% of what is known as smooth muscle tissue. Just like any type of muscles in the body, it can shrink and grow depending on how it is used.

What You Need To Stop Doing To Stay Erect For Longer In Bed:

A lifetime full of poor sexual conditioning can make your pelvic floor muscles and thus erections very weaker than normal. However, with modest changes in your lifestyle, you can change from lacklustre to lasting much longer and even stronger in bed than ever before. Here are few tips that can help you stay erect for longer in bed:

1. Eliminate Stressors From Your Life:

A lifestyle that is stressful will hit you at a point where it hurts the most. The high levels of cortisol in your body will significantly reduce your sex drive, and it will be very difficult for you to last longer when you are with your partner. Get rid of any stressors that control your life and happiness. Must you really work those additional hours of overtime? Are there any additional responsibilities which you can politely refuse that are being assigned to you? Are you sure that you require loading up your body with caffeine, energy drinks, or coffee after every four hours?

The more balanced and relaxed of a lifestyle you have, the better you will feel generally, and you will tend to perform much better sexually. You can add several intense workouts per week in the mix and your body will appreciate it.

2. Stop Watching Porn:


Several studies have shown that excessive porn usage can negatively affect your erectile strength and can also hinder your ability to become aroused with your partner. If you really want to last longer in bed, and keep going stronger to the end of the night, eliminate porn, and after a few weeks, you will notice that your general erectile strength will increase steadily.

3. Stop Sprinting Towards Ejaculation:

At times ejaculation are amazing, but in case your method of operation is masturbation and your race to ejaculation as fast as possible, then you are definitely missing out on a lot of crucial dick strengthening time. If you are masturbating, take your time and prolong it as much as possible.


Your dick is like a barometer for how self-confident you feel in your life. In case your sexual essence is limp and soft, then so is your energy in other aspects of your life. Try the tips above and you should see some noticeable differences in your performance in bed. For a more in-depth knowledge of how you can get erect and stay erect for longer in bed, you should get this book- “Get and Stay Hard” written by Jack Grave. The book goes at $99 at the local stores, but here we are giving you a great discount, get to save $40 and purchase it at only $59! That is a pretty good deal. This book has all the tips that will make you stay erect and stronger for hours and it will improve your general performance in bed.

Click Here To Read More:

Jack Grave: Get and Stay Hard Official Site